Inspired by Indian tradition, we invite our guests to leave behind the encumbrances of the world and join us for a day of physical, mental and spiritual harmony.
- We start before sunrise with steady, slow deep breathing
- Yoga outdoors, welcoming the waking birds
- Short lecture followed by light sunbath
- Food preparation for the hearty breakfast
- Light walk around the block
- Gardening
- Afternoon jog/brisk walk
- Coconut Oil Cover
- Swimming in the pool followed by shower
- Deep breathing session followed by a one hour sleep
- Light walk on the grass
- Light weight training
- Yoga followed by lecture
- Food prep for lunch meal
- An hour of rest
- Sing song fest followed by dinner